Wednesday, December 9, 2009

Radiation Clearance Recommendations: Detoxification

I had a patient this week, who was overexposed to radiation. Here's some recommendations that I provided her that may pertain to you if you are looking to remove (clear) radioactive materials from your body.

1.) Eat predominately a Macrobiotic diet:
a. Have your staple foods include: organic brown rice, miso and tamari soy sauce soup, wakame and other sea vegetables, pumpkin, and sea salt (available at a natural food store/Whole Foods).
b. Stay clear from sugar and sweets, except a teaspoon of raw agave nectar or raw honey per day is fine.
c. Eat organic fruits and vegetables exclusively. There’s no room for pesticide and toxic residues in your body.
2.) Also include the following foods for optimal health:
a. Organic Apples-good source of pectin, which binds with radioactive particles.
b. Eat buckwheat, which is high in rutin, a bioflavonoid (antioxidant) that protects against the effects of radiation.

Recipe for Buckwheat:
Kick it Up Kasha:
Ingredients: Choose all organic vegetables.
1 Tablespoon of cold-pressed safflower oil
1 large onion, chopped (1 cup)
1 celery stalk, chopped (1/2 cup)
1 large green/red/yellow- your choice-bell pepper-chopped (3/4 cup)
1 garlic clove, minced
1 teaspoon of oregano
½ teaspoon of cumin
1 teaspoon of mild chili powder
¾ cup buckwheat groats (kasha), optimally whole (available at Whole Foods in the grain/rice section)
1 (35-ounce) can tomatoes, coarsely chopped, liquid reserved
Freshly ground pepper, to taste
1 cup coarsely grated Monterey Jack (3 ounces) cheese
1. In a large saucepan with a tight-fitting cover, heat the oil. Add the onion, celery, bell pepper, and garlic, and sauté the vegetables until the onion is soft, about 5 minutes.
2. Stir in the oregano, cumin, chili powder, buckwheat groats, and tomatoes with their liquid. Season the mixture with black pepper. Bring it to a boil, reduce the heat, cover the skillet, and simmer the kasha for 10 to 15 minutes or until the liquid has been absorbed and the kasha is cooked.
3. Sprinkle the kasha with cheese, cover the skillet, and let the kasha stand for another minute or so to melt the cheese.
c. Add avocados, lemons and cold-pressed safflower and olive oils, ground flaxseed (Spectrum or Trader Joe’s brand) and shelled hemp seed (Manitoba Harvest or Nutiva brand shelled hemp seed) for essential fatty acids. {available at a natural food store/Whole Foods, put a Tablespoon of ground flaxseed and a Tablespoon of shelled hemp seed stirred into cereal before you pour in the milk, or add it to yogurt or salad dressing or soup}. After opening, store the ground flaxseed and shelled hemp seed in it’s opaque packaging with a chip clip, in the freezer.

3.) Before going to sleep. Pamper yourself with a 20-minute baking soda (sodium bicarbonate) and sea salt bath (mixing half a pound of salt and half a pound of baking soda). Add the salt when the bathtub is somewhat filled for 3 days. Then take baths with Epsom salt, which has purgative qualities.
4.) Drink Echinacea, Kombucha and Green tea. Once a day have a cup to 3 cups of either of these suggested teas. Available at Whole Foods.
5.) Satisfy a sweet tooth with organic fruit instead of concentrated sugar/sweets/baked goods.
6.) Make a radiation clearing soup, have a bowl once a day:
Miso Healing Soup:
2 Tablespoons safflower or vegetable oil
1.5 pounds yellow onions, thinly slices (about 5 medium onions)
¼ cup miso
4 ¼ cups water
8-inch piece of Wakame seaweed (available in the dried sea vegetable/asian cuisine aisle of natural food store/Whole Foods)
1.5 teaspoons of reduced-sodium soy sauce or Bragg’s Liquid Amino’s (available at natural food store/Whole Foods-low sodium soy sauce)
1 Teaspoon of Raw Agave Nectar or Raw Honey (optional)

Heat oil in a large saucepan over low heat. Add onions, stirring to coat them with the oil. Cover and cook until the onions are tender, translucent, about 15 minutes. Add small amounts of water as needed, about a tablespoon at a time, to prevent sticking. Pour 4 cups of water into the saucepan, add the Wakame seaweed.
Place miso in a small bowl. Add the remaining ¼ cup of water from the ingredients list, stirring until mixture is smooth. Add to the soup mixture in the saucepan; add soy sauce/Bragg’s and the agave or raw honey (optional). Heat through, but do not boil.
7.) Take your supplements daily:
i. Juice Plus (Orchard Blend and Garden Blend): order from, take 1 capsule of each twice per day with a meal and a glass of water. For example, take the Juice Plus (red and green) with a glass of water at breakfast and dinner.
ii. Have Vitamin C (ester-C): 500 to 1,000 mg per day.
iii. Take your probiotics: Ultra Flora Plus Capsules or powder (1/4 teaspoon mixed with water): order from (probiotic-friendly bacteria) once per day with breakfast and a glass of water.
iv. Take fish oil capsules. EPA-DHA extra-strength, enteric coated: order from One to 2 capsules per day with a meal and a glass of water.
8.) Keep yourself hydrated! Sip water throughout the day! Bring a water bottle with you everywhere you go. You know you are hydrated when your urine is clear or pale yellow. If you are thirsty or urine is dark yellow, you definitely are not drinking enough water. Staying hydrated is also a great way to prevent headaches.
9.) Move every day! Do a 30 to 45 minute walk daily or dance or swim or bike. Whatever you enjoy doing, put moving in on a daily basis. To keep your body oxygenated and the lymphatic fluid flowing-for great healing. Apply the Cambridge Study Method- the most effective way to study: 30/10/2- study for 30 mins., take a 10 min. break, review what you studied for 2 mins.- into your work day, take a moving break after sitting at your desk for 30 minutes to an hour.

Enjoy Liviting! Please contact me if you have any questions at
Your Livitician™ Coach,

Deborah A. Klein, MS, RD


Pcarlyon said...

2 things caught my eye- 1st your name, Livitician!! I love it! 2nd - Hemp - (my passion) -- If you have time, check out my blog - I have a video "Hemp -it's whats for breakfast!" pt 1 and pt 2 posted. I would love your comments from the "Livitician" perspective.

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